Ayurveda Lifestyle Wisdom by Acharya Shunya

Author:Acharya Shunya
Language: eng
Format: epub
Publisher: Sounds True

¼

cup ground oats

¼

teaspoon saffron strands

1

tablespoon cool milk, or enough to make a paste

METHOD

1.Mix all ingredients into a paste.

2.Apply a thin layer on face and body. Wash off with cool water after ten minutes.

ALL-PURPOSE AYURVEDIC UBTAN

Use this scrub once or twice a week.

INGREDIENTS

½

cup rice flour

1

tablespoon green gram flour

1

tablespoon milk, rose water, or plain water, or enough to make a paste

METHOD

1.Mix all ingredients into a soft scrub.

2.Apply the scrub with your fingertips. Massage your skin gently with the facial scrub for one minute with gentle, circular movements of your fingers. Be extra gentle on the skin around the eyes.

3.Rinse the scrub off your face with water.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.